darkknight9655's Journal, 01 January 2014

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Weigh In record (no journal entry) for 01 January 2014

201.5 lb Lost so far: 0 lb. Still to go: 46.5 lb. Diet followed poorly.

Diet Calendar Entries for 01 January 2014:

832 kcal

Fat: 51.95g | Prot: 28.66g | Carb: 51.44g. Breakfast: Sweetener, Coffee, Almond Milk. Lunch: Deviled Ham Spread. Snacks/Other: Premium Saltine Crackers Original. more...

2396 kcal

Activities & Exercise: Desk Work - 20 minutes, Housework - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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darkknight9655's Journal, 01 January 2014

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