Weigh In record (no journal entry) for 01 January 2014
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193.8 lb
Lost so far: 40.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1998 kcal
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Fat: 64.22g | Prot: 111.04g | Carb: 258.56g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Mustard, Apples, Boar's Head Black Forest Deli Ham, Wellsley Farms Oven Roasted Turkey, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread. Dinner: Gretchen's Creamy Carrot Soup. Snacks/Other: Vanilla Ice Creams, Ferrero Kinder Riegel, Reese's Miniature Peanut Butter Cups, Brownie. more...
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2418 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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