Kreitzman's Journal, 01 January 2014

169.1 lb Lost so far: 28.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2509 kcal

Fat: 63.99g | Prot: 233.19g | Carb: 286.57g.   Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Dymatize Nutrition L Carni, Optimum Nutrition Micronized Creatine Powder. Lunch: Chicken Breast, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Salmon, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast. more...

2371 kcal

Activities & Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...