Remingtonsteele's Journal, 31 January 2011

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 34.56g | Prot: 95.53g | Carb: 226.61g.   Breakfast: Summer Fruit Salad, Bananas , Brown Sugar , Light Cream, Whey Protein Powder, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Tuna Fish Salad. Dinner: Rice Noodles (Cooked), Chicken Stir Fry with Sauce. Snacks/Other: Fruit Yogurt (Nonfat). more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...