Weigh In record (no journal entry) for 31 January 2011
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152.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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528 kcal
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Fat: 26.45g | Prot: 15.50g | Carb: 62.20g.
Breakfast: splenda, mcdonalds tea, mcdonalds oatmeal. Lunch: subway italian. Dinner: hidden valley ranch, mcdonalds side salad. more...
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losing 7.7 lb a week
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