Weigh In record (no journal entry) for 08 April 2021
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170.5 lb
Lost so far: 33.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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903 kcal
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Fat: 44.40g | Prot: 53.46g | Carb: 73.06g.
Breakfast: Coffee with Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Salmon Sashimi, Moji Sushi California Roll, Sesame Dressing, Mixed Salad Greens. Dinner: Paleo Baked Chicken Fajita Roll-Ups, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn. more...
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losing 4.2 lb a week
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