|
New year! Gonna start keeping track of my food intake again!
|
178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 January 2014:
|
1667 kcal
|
Fat: 97.12g | Prot: 49.78g | Carb: 159.93g.
Breakfast: International Delight French Vanilla, Tre Stelle Feta, Natural Selections Hardwood Smoked Salami, Spinach . Lunch: Shortbread Cookies, Asparagus, Kirkland Signature Italian Sausage, hot. Snacks/Other: Nestle Carnation Hot Chocolate Rich and Creamy, Frito-Lay Original Munchies Snack Mix, Avocados. more...
|
|
2351 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nerissagm's weight history
|