Weigh In record (no journal entry) for 31 January 2011
|
167.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1109 kcal
|
Fat: 25.34g | Prot: 106.70g | Carb: 128.79g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chex Mix Traditional (Pouch), S'more Crunch Bar. Dinner: Lean Turkey Burger, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hot Cocoa, Cake made with Glutinous Rice, Ranch Soy Crisps. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonlam9's weight history
|