Weigh In record (no journal entry) for 30 December 2013
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1267 kcal
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Fat: 67.47g | Prot: 46.49g | Carb: 119.24g.
Breakfast: Gwaltney Thick Bacon. Lunch: Cheetos Crunchy Cheetos, Nature's Own Honey Wheat Sliced Bread, Gwaltney Thick Bacon. Dinner: Fried Battered Fish, Fried Potatoes, Cooked String Beans (from Frozen). Snacks/Other: Keebler Club Crackers Original, Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Keebler Club Crackers Original, Grapes, Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento). more...
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2004 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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