Weigh In record (no journal entry) for 01 January 2014
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147.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1918 kcal
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Fat: 66.43g | Prot: 101.77g | Carb: 262.14g.
Breakfast: omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Quaker Old Fashioned Oats. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Red Delicious Apples, Great Value No Stir Creamy Natural Peanut Butter. Dinner: caprese duet. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Safeway Hot Cocoa Mix Fat Free, Safeway Hot Cocoa Mix Fat Free, The Snack Factory Pretzel Crisps - Buffalo Wing, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted. more...
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gaining 9.8 lb a week
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