Weigh In record (no journal entry) for 01 January 2014
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163.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1660 kcal
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Fat: 41.50g | Prot: 65.00g | Carb: 243.00g.
Breakfast: Jiffy Corn Muffin (Prepared), Country Crock Shedd's Spread Original. Lunch: 365 Organic Asian Stir Fry Vegetables. Snacks/Other: Austin PB & J Cracker Sandwiches (39g). more...
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losing 8.4 lb a week
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