Weigh In record (no journal entry) for 08 April 2021
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213.3 lb
Lost so far: 25.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1013 kcal
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Fat: 62.40g | Prot: 82.83g | Carb: 28.85g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Beef Steak. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Green String Beans, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Great Value Dry Roasted Peanuts, Coffee, Water, Green Tea. more...
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3048 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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