Weigh In record (no journal entry) for 01 January 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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787 kcal
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Fat: 23.12g | Prot: 61.49g | Carb: 91.23g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Eggland's Best Large Grade A Eggs, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Cary's Sugar Free Syrup. Lunch: mccormick McCormick Bac'n Pieces, Fresh'n Easy Garden Salad. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Cooked Collards, Weis White Potatoes, Skinless Chicken Breast, Cooked Summer Squash. more...
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gaining 0.7 lb a week
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