Weigh In record (no journal entry) for 08 April 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1259 kcal
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Fat: 45.65g | Prot: 81.21g | Carb: 144.96g.
Breakfast: 하림 치킨너겟, 오뚜기 고소한 참기름, 피코크 조선호텔 맛김치, 풀무원 낫또. Lunch: Grapes, 한성기업 닭가슴살캔, 풀무원 두부, CJ 주부 초밥왕 새콤달콤 유부초밥. Dinner: 청정원 휘슬링쿡 매콤 벌집 오징어볶음, 풀무원 두부, CJ 주부 초밥왕 새콤달콤 유부초밥. more...
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losing 13.9 lb a week
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