Weigh In record (no journal entry) for 08 April 2021
|
228.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
830 kcal
|
Fat: 49.00g | Prot: 60.00g | Carb: 36.00g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Atkins French Vanilla Shake. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Atkins Frozen Beef Merlot. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NICB's weight history
|