Weigh In record (no journal entry) for 31 January 2011
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181.1 lb
Lost so far: 52.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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3070 kcal
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Fat: 91.90g | Prot: 182.90g | Carb: 392.11g.
Breakfast: Pepsi Max, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Tuna, Honey Mustard, Whole Wheat Bread, Boar's Head Lower Sodium Ham, Boar's Head Ovengold Turkey, Mustard, Pepsi Max. Dinner: Chunky Peanut Butter (with Salt), dark chocolate, Caffeine Free Diet Pepsi (Can), Voila! Creamy Tomato Penne with Chicken. Snacks/Other: TruMoo Chocolate 1% Lowfat Milk, Frost Ripetide Rush, Clif Bar - Crunchy Peanut Butter, California Supreme Mix. more...
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3381 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Running - 6/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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