Weigh In record (no journal entry) for 31 January 2011
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1295 kcal
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Fat: 53.74g | Prot: 39.79g | Carb: 171.90g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Cauliflower and Cheese Sauce, Rice Cakes - Cheddar Cheese. Dinner: White Bread, Honey, Margarine, Creamy Peanut Butter, White Bread. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts, Optima Shakes - Creamy Milk Chocolate, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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1859 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Shoveling - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 1.0 lb a week
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