Weigh In record (no journal entry) for 01 February 2011
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1165 kcal
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Fat: 51.23g | Prot: 68.68g | Carb: 105.79g.
Breakfast: Country Style Pork Sausage, Fried Egg, Fried Rice. Lunch: White Rice, coke zero, Latte Coffee, fried egg. Dinner: Whole Wheat Bread, green bean, ham, orange, cracker. more...
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losing 12.3 lb a week
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Edward Wong's weight history
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