Coops's Journal, 31 January 2011

185.0 lb Lost so far: 53.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1394 kcal

Fat: 87.39g | Prot: 72.82g | Carb: 75.13g.   Breakfast: ryvita thins. Lunch: wholemeal bread, peperami, mackerel in tomatoe sauce. Dinner: crunchy peanut butter, cheese, wholemeal bread. Snacks/Other: atkins day break. more...

2441 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...