Weigh In record (no journal entry) for 08 April 2021
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226.6 lb
Lost so far: 14.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1466 kcal
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Fat: 28.58g | Prot: 45.22g | Carb: 258.00g.
Breakfast: Leibniz Choco Vollmilch, Gut & Günstig Mozzarella , Gekochtes Ei, Marmelade, Mischkornbrot, Birnen. Lunch: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Krombacher Radler Alkoholfrei. more...
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losing 1.4 lb a week
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