Weigh In record (no journal entry) for 31 January 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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785 kcal
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Fat: 16.02g | Prot: 61.39g | Carb: 103.72g.
Breakfast: sugar free fruit punch, water, non fat milk, eas protein shake powder, fat free raspberry sherbet. Lunch: banana, rotisserie chicken breast. Dinner: parmesan cheese, bouillion cube. Snacks/Other: Balance Bar, Russell Stover sugar free mint, sugar free popsicles. more...
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2623 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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