Weigh In record (no journal entry) for 08 April 2021
|
297.8 lb
Lost so far: 0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
1187 kcal
|
Fat: 57.08g | Prot: 62.06g | Carb: 102.21g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Lamb Roast (Lean Only Eaten), Corned Beef, Waitrose Pickled Gherkins, Tomatoes. Dinner: Weetabix Weetabix , By Sainsbury's Greek Style Natural Yoghurt , Hellmann's Fat Free Vinaigrette, Spinach, Marks & Spencer Vegetable Ratatouille, Green Cabbage, Nando's Long Stem Broccoli. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Aldi Sour Cream & Onion Lentil Curls, Cathedral City Cheddar Cheese. more...
|
|
5030 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 15 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|