Weigh In record (no journal entry) for 01 January 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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3935 kcal
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Fat: 72.03g | Prot: 116.02g | Carb: 511.83g.
Breakfast: McVitie's Breakfast Porridge Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Beef Dinner. Dinner: Kingsmill Tasty Wholemeal Thick, sainsburys basics cooked ham, Heinz Salad Cream, Activia Raspberry Snackpot, Tesco Cherry Tomatoes, Tesco Braeburn Apple, Toasted Multigrain Bread, Chris Leek and Potato Soup. Snacks/Other: Tesco Cherry Tomatoes, Quality Street Mint Matchmakers, Pink Bolt, Espresso Coffee. more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 1 hour and 10 minutes, Housework - 50 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Standing - 2 hours and 10 minutes, Sitting - 2 hours and 55 minutes. more...
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gaining 10.8 lb a week
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