Weigh In record (no journal entry) for 31 January 2011
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2490 kcal
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Fat: 93.22g | Prot: 101.08g | Carb: 324.85g.
Breakfast: Bacon, Fried Egg , Coffee (Brewed From Grounds) , Sugar-Apples (Sweetsop), Plain French Toast. Lunch: Pepsi, Grilled Stuft Burrito - Beef. Dinner: Lemon-Lime Thirst Quencher, Grilled and Ready Chicken Breast Fillets, Italian Salad Dressing, Garden Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , SUNSWeet jumbo red raisins, Lemon-Lime Thirst Quencher. more...
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1658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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