Weigh In record (no journal entry) for 08 April 2021
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2075 kcal
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Fat: 86.41g | Prot: 89.59g | Carb: 235.34g.
Breakfast: AH Grof Volkoren Brood, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Paasbrood, Bio+ Pindakaas, AH Stevig Speltbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool, Maggi Aardappelpuree Ovenschotel, Jumbo Riblappen. Snacks/Other: Delicata Paaseitjes Melk, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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