Weigh In record (no journal entry) for 08 April 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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3239 kcal
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Fat: 138.59g | Prot: 160.65g | Carb: 332.25g.
Breakfast: Weider Protein Cookie Caramel Choco Fudge , Biotech USA Zero Bar Enrico, Cappuccino, Krapfen, Conad Frutta & Frutta Albicocche, Mulino Bianco Gran Bauletto Integrale con Semi e Noci. Lunch: Nescafe Caffè Ginseng , McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon Chicken. more...
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steady weight
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