Weigh In record (no journal entry) for 31 January 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1842 kcal
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Fat: 76.82g | Prot: 74.72g | Carb: 215.82g.
Breakfast: Baked Cheetos 100 Calorie Pack, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Lunch: Cheese Filled Coffee Crumb Cake. Dinner: Shredded Carrots, Multigrain Croutons - Classic Caesar, 2 % Extra Sharp Cheddar Cheese, Baby Spinach, Fat Free Ranch Salad Dressing, Omega 3 Eggs, Pine Nuts (Pignolias), Sweet Potato (Without Skin, Cooked, Boiled), Simply Tender Pork Tenderloins. Snacks/Other: Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Grapes, Peanut Butter Hearts. more...
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3106 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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