Weigh In record (no journal entry) for 08 April 2021
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240.4 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1600 kcal
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Fat: 63.00g | Prot: 55.20g | Carb: 197.80g.
Breakfast: Freihofer's Italian Soft Sourdough Bread, Great Value Large White Grade A Eggs. Lunch: Sunsweet Dried Pitted Prunes, Freihofer's Italian Soft Sourdough Bread, Great Value Mayo, Great Value Large White Grade A Eggs. Dinner: Sunsweet Dried Pitted Prunes, Kroger Deli Thin Sliced Muenster Cheese, Great Value Mayo, Freihofer's Italian Soft Sourdough Bread, Seltzer's Regular Lebanon Bologna. Snacks/Other: Klondike Original Ice Cream Bar, Sunsweet Dried Pitted Prunes, Pepsi Diet Pepsi (20 oz), Back to Nature Spinach & Roasted Garlic Crackers. more...
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losing 18.2 lb a week
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