Weigh In record (no journal entry) for 31 December 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2922 kcal
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Fat: 102.16g | Prot: 159.27g | Carb: 236.05g.
Breakfast: Whole Wheat English Muffin, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Fried Egg. Lunch: Red Table Wine, Romaine Garden Salad Mix, Mixed Nuts, Chicken Thigh. Dinner: Beer, White Potatoes (Flesh and Skin), Cheese Pizza, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Creme Cookie. more...
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1678 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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