doeboy32.'s Journal, 08 April 2021

329.6 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 147.50g | Prot: 170.91g | Carb: 43.35g.   Breakfast: Coffee, Scrambled Egg , Lamb Loin Chop (Lean and Fat Eaten). Lunch: Lamb Loin Chop. Dinner: Wonton (Meat Filled Fried Won Ton), Steamed Dumpling (Filled with Meat Poultry or Seafood), Lamb Loin Chop. more...

3825 kcal

Activities & Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...