Weigh In record (no journal entry) for 08 April 2021
|
214.5 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1993 kcal
|
Fat: 61.56g | Prot: 67.06g | Carb: 120.12g.
Breakfast: Meyer Menü Caesar Dressing, REWE Joghurt Dressing Light, Gartenkrone Sonnenmais, Eisbergsalat, Harter Parmesan, Netto Filetinos. Lunch: Burger King Chilli Cheese Nuggets (6), McDonald's Big Vegan TS. Snacks/Other: Weinbrand, Beck's Bier (330ml). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|