Weigh In record (no journal entry) for 31 December 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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988 kcal
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Fat: 42.80g | Prot: 61.29g | Carb: 88.56g.
Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Steak, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Sour Cream, Cilantro-Lime Rice, Black Beans. Snacks/Other: Papa John's 14" Thin Crust Pizza - Pepperoni, Hard-Boiled Egg. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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