Weigh In record (no journal entry) for 31 December 2013
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2870 kcal
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Fat: 132.99g | Prot: 115.07g | Carb: 318.29g.
Breakfast: Heinz Tomato Ketchup, Chocolate Milk (Lowfat) , Fuji Apples, Bananas , Egg. Lunch: Fuji Apples, Safeway Cafe Bowl Chef Salad, Sugar, Coffee (Brewed From Grounds). Dinner: Butter (Salted) , Butter (Salted) , Wal-Mart Bakery Ciabatta Sandwich Roll, Skinless Chicken Breast, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter (Salted) , Minced Garlic, Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Fudge, Popcornopolis Zebra Chocolate Popcorn, Lowfat (1-2% Fat) Cottage Cheese, Trader Joe's Boneless Beef Rib Eye Steak. more...
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gaining 1.1 lb a week
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