Weigh In record (no journal entry) for 31 December 2013
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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676 kcal
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Fat: 40.04g | Prot: 34.46g | Carb: 47.57g.
Breakfast: Eggs Benedict. Lunch: Extra Old Cheddar Cheese, Pickles, Oven Roasted Chicken Breast, Whole Wheat Dinner Rolls. more...
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steady weight
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