Weigh In record (no journal entry) for 31 January 2011
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1747 kcal
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Fat: 69.05g | Prot: 97.65g | Carb: 191.10g.
Breakfast: Multigrain Cereal Bars - Triple Berry, veggie omelette. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Classic Vinaigrette, smart ones lasagna. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Banana Nut Muffins, Ritz Snack Crackers, New York Super Chunk Fudge Ice Cream. more...
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2265 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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losing 0.1 lb a week
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