Weigh In record (no journal entry) for 31 December 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1985 kcal
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Fat: 36.27g | Prot: 99.07g | Carb: 124.27g.
Breakfast: Coffee, Scrambled Egg , Kraft Tex Mex Cheese. Lunch: Jenny Craig Beef Chow Mein, Jenny Craig Red Velvet Cake. Dinner: Steamed or Boiled Shrimp, Shrimp Tempura, Oysters, Oysters, Steamed or Boiled Lobster, Crab. Snacks/Other: Cabernet Sauvignon Wine, Corona Corona Extra, Baileys Irish Cream. more...
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2150 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 31 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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gaining 0.1 lb a week
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