Weigh In record (no journal entry) for 31 January 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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527 kcal
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Fat: 29.19g | Prot: 20.68g | Carb: 40.03g.
Breakfast: Hazelnut Creamer, butterball turkey bacon, Egg White , Shreded Chedar Cheese, Coffee, egg. Lunch: Coburn Farms, jalapeno , green Pepper, carrots, Lite Ranch Dressing, lettuce. more...
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2994 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes, Running (jogging) - 5/mph - 26 minutes. more...
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gaining 10.5 lb a week
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