Weigh In record (no journal entry) for 31 December 2013
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1778 kcal
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Fat: 158.53g | Prot: 57.42g | Carb: 31.65g.
Breakfast: Butter (Salted), Avocados, Tea India cardamom chai, Beatrice Whipping Cream (35%). Lunch: President's Choice coleslaw (commercial), Chicken Meat (Roasting). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%), Butter (Salted), Tea India cardamom chai, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Beatrice Whipping Cream (35%), Tea India cardamom chai. more...
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2469 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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