Weigh In record (no journal entry) for 31 December 2013
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195.0 lb
Lost so far: 38.8 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2013:
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2000 kcal
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Fat: 65.07g | Prot: 103.10g | Carb: 258.89g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread, Wellsley Farms Oven Roasted Turkey, Boar's Head Black Forest Deli Ham, Apples. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Out Rotisserie 1/4 White Chicken with Skin, T. Marzetti Garlic & Butter Croutons, Market Basket Creamy Caesar Dressing, BelGioioso Salad Blend Cheese, Lettuce. Snacks/Other: Airheads Blue Raspberry, Milk (2% Lowfat with Added Vitamin A), Nabisco Lorna Doone Shortbread Cookies (28g), Woodstock Farms California Supreme Trail Mix, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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