jbird123's Journal, 09 April 2009

161.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 35.14g | Prot: 27.72g | Carb: 184.61g.   Breakfast: Pretzel Crisps. Lunch: Fresh Frozen Blueberries, Strawberries, chewy bar, Chunky New England Clam Chowder. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, mona vie. more...

2024 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...