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When I got up at 5am this morning for my boot camp class I was 123.6 but after my workout I weighed 122.6
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122.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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571 kcal
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Fat: 10.92g | Prot: 40.62g | Carb: 92.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, 2% Fat Milk, Bananas, Kellogg's All-Bran Original, Premium Gold Pre-Ground Flaxseed. Lunch: Tangerines (Mandarin Oranges). more...
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1923 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 2 hours, Driving - 35 minutes, Running - 8/mph - 10 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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losing 2.8 lb a week
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