Weigh In record (no journal entry) for 31 December 2013
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133.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1650 kcal
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Fat: 30.33g | Prot: 121.83g | Carb: 212.31g.
Breakfast: Afs Afs protein, Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds) , Quaker Quaker Oats Quick 1-minute. Lunch: Pink Lady Apples, Uncle Ben's Whole Grain Brown Rice, Chicken Breast. Dinner: Stolichnaya Raspberry vodka, Egg White, Uncle Ben's Whole Grain Brown Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Clementines, Raspberries, Pineapple, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.9 lb a week
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