Weigh In record (no journal entry) for 31 December 2013
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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443 kcal
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Fat: 5.69g | Prot: 15.37g | Carb: 104.60g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, All Natural Premium Clover Honey, Banana, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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