Denniscalories's Journal, 31 December 2013

182.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 78.70g | Prot: 82.64g | Carb: 249.70g.   Breakfast: 100% Pure Florida Orange Juice, Fried Egg, Pike's Place Roast (Venti) , Powerseed Bread. Lunch: Lucerne Nonfat Greek Yogurt - Honey. Dinner: Signature Cafe Greek Salad, Beets, Beef Stew Meat. Snacks/Other: Red Velvet Cake, Talenti Coffee Chocolate Chip Gelato, Cabernet Sauvignon Wine. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...