Weigh In record (no journal entry) for 31 January 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2011:
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520 kcal
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Fat: 26.22g | Prot: 29.26g | Carb: 44.82g.
Breakfast: cream, Regular Coffee, chocolate chip scone. Dinner: asparagus, White rice (long-grain, dry, enriched, precooked or instant, prepared), cabbage, Extra Lean Ground Beef. more...
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2411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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