Annabelle3117's Journal, 31 December 2013

211.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 23.29g | Prot: 81.99g | Carb: 109.36g.   Breakfast: Nickles Light 35 Multigrain Bread, Blue Bonnet Regular Margarine Sticks, Egg White, Egg, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Lakeland Hamburger Bun, Skinless Chicken Breast. Dinner: Krusteaz Fat Free Honey Cornbread, Chili. more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...