Weigh In record (no journal entry) for 31 December 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
873 kcal
|
Fat: 26.08g | Prot: 83.15g | Carb: 76.74g.
Breakfast: Boiled Egg, Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Granny Smith Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|