Weigh In record (no journal entry) for 31 December 2013
|
139.8 lb
Lost so far: 1.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
245 kcal
|
Fat: 2.89g | Prot: 28.29g | Carb: 29.95g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylar's weight history
|