Weigh In record (no journal entry) for 31 December 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2135 kcal
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Fat: 55.93g | Prot: 116.27g | Carb: 324.64g.
Breakfast: Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value No Stir Creamy Natural Peanut Butter, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Tostitos Salsa Con Queso (Medium), Progresso Light Zesty! Santa Fe Style Chicken Soup, Safeway Low Sodium Black Beans. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Hershey's Cookies 'N' Creme Cereal, The Snack Factory Pretzel Crisps - Buffalo Wing, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted. more...
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losing 5.6 lb a week
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