Weigh In record (no journal entry) for 31 December 2013
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124.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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338 kcal
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Fat: 12.03g | Prot: 15.47g | Carb: 42.33g.
Breakfast: Ketchup, Egg, Margarine, Rudolph's Bavarian Rye Bread. more...
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losing 7.0 lb a week
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